I am (not?) my hair...

Yesterday, I went to program with my hair out. Its HUGE right now. Of course, Saturday, I had an audition, and its common to have your hair the same way for the audition that you have it styled in your headshots, and because my hair is pretty versatile right now, my headshots were taken with the big hair. Of course, it can always be pulled back, so I have a smaller shot on the resume' side showing that. Its been kinda rainy and humid around here these past few days, so I thought nothing of just letting the fro go until the weather dried up. yesterday was another rainy day, and because I don't really cover my hair in the rain (its just hair...and its just rain. They go well together), and it just got bigger as the day went along.

I must admit,it felt good to not having to pull it back or up and out of the way.

When my students walked into the room (only 1 of our returners came yesterday, so it was all of the new girls), they all reacted in some way. Of course, I had prepared for that, and made sure I didn't make a big deal of it. We make sure that when they walk in, the focus is on them, not us. So I would just comment quickly, and change the subject to something about them.

One girl had a big reaction..."OH WOOOOW"....I said "yeah. How are you? How was your weekend?", quickly changing the subject. She couldn't stop gawking at it. It was a little uncomfortable, but I didn't sit and think about that much, I had students to tend to.

As the day went on, she began making comments about my hair. "Who did your hair?" I did. "What did you do to it?" I just wet it, added a little bit of product. But it gets curly with water.

And then she said "Girl please...those are tracks. I mean, its cute, but those are tracks".

Right then, I wanted to breathe hellfire on this child and shut her up. Like, seriously...for real? Tracks? For real?

Now, I have seen some really cute weave/track styles around here...and right now, everyone does want the curly fro style, so they add the tightly coiled tracks and pull the curls apart...so I can see how she'd confuse me with this. However, our lone returning student told her that it was my real hair. She then asked me again if it were tracks, and I told her no, you can scratch my scalp and everything (not that I'd really let her though).

She kept going on and on about the tracks, and I actually had to turn my back on this girl, because I was really getting angry about this. Then she asked my co-worker about my hair, the one Ive been working with for almost 2 years now. "What did you think when you first saw Miz Rayawwwwna's tracks?" "That's her real hair..."...I later found out that co-worker had heard her talking about these 'tracks' all day, but never realized she was talking about me, and found it funny.

I am very protective about my hair. I tell people to please ask before touching it, because it bothers me when you just stick your hands all up there. I don't let people 'play' in my hair. I believe it comes from losing it to cancer treatments...and then being so scared when it grew back.

Something no one knows (this is my first time ever admitting it)...my doctor told me to cut my hair off after one of my locs came out in my hands. I was already in radiation, and it was breaking down the keratin in my body. I had nails that fell off, and my nose and ears bruised easily, feeling mushy even. I had known for a few weeks that my hair would be next...he said I may no go chemo bald, but I should expect to lose hair.

I made it sound like I was wrestling with cutting off my hair...I guess, looking back, I really was. I didn't want to do it, not at all. When I finally got the nerve together, I went to Dwight and had him cover the mirror as he cut my locs off. I still have a small handful around here, in a bag. For the first few weeks, when things were ugly and uneven, I wore scarves, exclusively. I was so ashamed of having no hair.

When I finally did reveal it, I got a few shocked glances...but that was it. Mind you, I was still in college at the time, and a few of my girlfriends had all just shaved their heads too, but for fashionable/personal reasons. I guess everyone just thought I was going along with the trend, and honestly, that was cool with me. I didn't have to explain this to anyone, not even my roommate. Basically, I allowed my silence/indecision on the matter to lie for me, and not let anyone know what was going on with me.

I had to think about why this girl's comment about tracks made me so angry, and I think that's it! It took me so long (4 years almost to the day) to get my hair back to where I am completely comfortable with it. For someone to insist that it was fake offended me completely. Did she know that? No. Would I let her know? Absolutely.

I also had to think about her and her situation. Was she really making fun of me, or was she admiring me in her own 7th grade way? Both are possible, but I am choosing to see it the latter way. She is a young lady who is maybe 12, trying to fit in, trying to be cool. She doesn't have alot of hair, and usually just wears hers back in a ponytail, nothing fancy, nothing special. Her environment tells her that if you want long hair, or hair that is big and puffy, you buy it and sew it in. She is just coming to me from her own experiences. She may or may not think she's cute (one of her shout outs yesterday was to herself "Because she's pretty"...we find that many of them stress their looks when they are actually very insecure about them, as a false sense of security), and may think I am the opposite of what her personal thoughts of 'cute' are.

By the end of the day, I had calmed down. As we walked out of the classroom to our closet when we put all of our materials for the night, somehow I realized that she and I were ahead of the rest of the group. I told her quietly "It hurts my feelings when people comment on my hair being fake. I used to have cancer, and didn't have any hair, and it took a long time for it to get this long. So it really hurt my feelings when you kept saying that." Her mouth dropped open wide, and she didn't say anything. I told her "see you tomorrow", and smiled.

I shared this with my co-workers in debrief, and explained that I don't know if she really listened to my whole statement, or stopped listening at the word cancer...but they assured me, she heard it.

I never really thought I'd ever be so touchy about my hair...ah well...

Until next time...

Single Mommas: "That's just what we do"

Single-momma-hood. It happens. For whatever reason, however, why-ever...it happens. Some single momma's never intend to be single momma's, and hate it. Some start out in a 2 parent situation, and things 'don't work out'. Some are single from the beginning. Some choose to be a single momma. I'm sure there are other situations as well....but none-the-less, we are still Single Momma's.

So yesterday, I posted a blog about how I was sick, and woke up at an awful hour, trying to deal with the sickness. I went about my day, doing my best to nurse myself (and the Cadet, who's a little under the weather as well, and too 'big' for kiddie meds). I went to church, thinking that as the day went along, I'd get better, as long as I was drinking lots of fluids, taking meds, and taking it easy.

The music ministry always rehearses before we sing before the congregation on Sunday mornings, so I figured, "I just won't push it today". We were already joking that I'd be singing bass instead of soprano, because of how that cold had me sounding when I talked. We began to warm-up to on of the songs we'd be singing yesterday, and I could barely make it through. I'm so glad we were sitting down, because I would have had to! I could not draw in a proper breath to get through a 2 minute song! I knew I had to give it up for the day. I let the rest of the group know, humbling out a bit, because I LOVE worshipping with them, but I needed to take care of myself. I gathered my things, and went and found myself a seat in the congregation, all the while sweating and puffing on my inhaler. I ended up sitting in the third row, a couple of seats down from our oldest member, Miss Doris...a beautiful, 97 year old lady who is always one of the first people in the church, is always encouraging, still gets around on her own, and is such an inspiration. She just lost her final living family member, her daughter, earlier this summer. Yet she is still so faithful to God, and continues to live her life to the full. I sat a couple of seats down from her, because I didn't want to spread my germs to her and possibly get her sick, yet she encouraged me to come to the spot directly next to her. She told me "I usually get to see you onstage, you think I want to miss the treat of having you next to me?" I explained that I'm not onstage today because I'm sick, and didn't want to spread my germs to her. She then told me "Well, I will have to take my chances. Your flesh is weak, but your spirit is willing. Both of mine are strong and willing right now, so please, sit closer." How can I argue with that. As I sat, blowing my nose, sipping my ginger/lemon water and coughing, she rubbed my back, and continued with praising God, like this was nothing new.

For years, she was a single momma. Not that she meant to be, but she was. Her husband had passed away. She just did 'what we do'.

I passed on going to rehearsal after church, going to the youth ministry meeting, and instead brought myself and the kiddios home. I got on my nebulizer, took some cold meds and went to sleep. I ended up waking up, and going grocery shopping, but even that was physically draining. As soon as I came in the house, I got back on the nebulizer, trying to clear my airways. Being on the machine had a greater effect as well; the medicine helps to break up the mucus in my throat, so I was coughing and spitting as I sat there. After the treatment, I came back into my bedroom, to sit and chill. I let the kiddios know that I wasn't feeling well, and had bought them a DiGiorno at the store. Having a cooking 14 year old Cadet, I knew they were in good hands. The most I have to worry about, I thought, was the arguing over who would use the computer vs. the Wii. And that was exactly right.

Right around 8pm, I was feeling really short of breath, so I got back on the nebulizer for my third breathing treatment of the day. For some reason, it just wasn't working though. I mean, it was still breaking up the mucus, which is a good side effect, but what good is having side effects if the end result isn't there?

So I had Bean get in the shower at 8:30 as usual, to begin our nightly routine. Boy Wonder had gone into his room to draw, and the Cadet was the only one still in the living room. I called him into my room to tell him what my plan was. I let him know that I was going to the emergency room. The kiddios and I are all asthmatics, and have all had to go to ER's because of asthma, so he knew why I was going. Our nebulizer here at the house just wasn't strong enough for what I needed here, plus at the hospital, they have more specialized meds according to your symptoms. I let him know that I wanted to wait until everyone was getting ready for bed, that I would go, get treated and be right back home, since it wasn't a serious situation. He understood, and wasn't scared when I asked him if he was. He admitted he was a little worried though, but he was glad I was going. I told him to make sure he had his phone on and the ringer loud, and to text me as the night went on, and call me right before he went to bed.

As I went to the ER, I let a couple of people know, folks that I knew would be able to go and help the kids should I need them to, or that would be able to come and help me in the same way. I went to the ER that I knew wouldn't be crazy packed (thank God it wasn't)...but because I was so short of breath, and it was hurting my chest, I was immediately seen (so immediate that they printed my bracelet in triage, and I signed papers in my room, going to registration on my way out). I was checked into the ER at 9:10pm, and discharged at 10:51. I was back home, playing on Facebook by 11:28.

I was asked "why did you go alone" and "who's with you?"...I went alone because I had no one else to go with me. I didn't want to interrupt the kiddios schedule, and pack them all up to come with me. my kiddios are old enough to stay home for a couple of hours by themselves. I knew I wouldn't be gone all night, and if I were, I had people who could get to them quickly. I went alone because I had no one else here to go with me, but NEEDED to go. I'm a single momma. That's just what I do.

I make decisions all the time because I am a single momma. Last year, Bean and Boy Wonder used to come to my job everyday after school, because it kept them close to me, and it kept me from having to pay for after school care, something a single income household cannot budget for. I've had to swallow my 'pride' and go apply for government benefits, because they are all asthmatic and need medical insurance, as well as food benefits. No, it doesn't feel good, but I know that I go to work everyday, and that the kiddios SEE me working hard, and appreciating what we DO have, instead of 'taking advantage of the system'. Even the job I have-I wanted something that wouldn't have me bringing stresses home with me...where I can actually plan to go to parent/teacher conferences, where I can come home and help with homework. I have that job, and it has even taught me how to better deal with and raise them.

Back in the day (in college) I sold my (maternal) eggs to an in-vitro company...I got paid VERY well for only 6 weeks worth of work (like 2 months rent and all of Christmas well)...because its what I had to do. I've been making sacrifices for so long, that I can't even remember what most of them are to list them. (Last week, I didn't post because I had to let the cable get cut off...Bean needed a new school sweater, #KanyeShrug) But these are things that i have learned to live without, because I'm a single momma...and making these decisions now come easy to me. They didn't always...but over the years, I've learned to just 'let them'.

I came into single-momma-hood by choice, I like to say. We were married after the boys were born, divorced before Bean turned one. I could have stayed, but it wasn't the right choice. I made the decision to pick up the kids and go, and haven't really looked back. I wouldn't suggest this route for everyone, especially since everyone's case is different. But I had a great support system (still do!), and I have learned what works and what doesn't. I've found myself a little more independent than maybe I should be, and am still learning to let people in, and LET them help me if they offer. Single mommas will know that this is hard to do...since we have had to depend on self for so long.

Single mommas, speak out. Think about some of the things you "just do" for your kids, that others may never have to. Those of you who aren't single parents, take a listen. I cannot say thanks enough to the friends that I have (especially the men/fathers/husbands) who take time out from their own lives to help mine out. If you are able, find a single parent home, and 'adopt' them. I'm not saying that you need to provide for them financially...but maybe let the kids hang with you for a night so mom can go to a movie, or for a Saturday afternoon so she can nap/go grocery shopping alone/sit and watch a movie with a rating over PG-13, lol. Spend time with the kids individually; this is something that a single momma may not be able to do if she has more than one. Though this doesn't seem like much, believe me, it will be. Alot of single mommas don't get alone time, and would more than appreciate it, plus the kids would love a change of scenery.

I would love to hear what you guys think...


...until next time...

Kids these days...

So clearly, you can see by my picture up there (if you didn't already know me) that I am a light bright. I mean, I'm bi-racial...nothing new about that. Though (I can now proudly boast)I am a slight 2 shades darker due to my world tour this summer.

Anyway...my kids are just as light skinned as I am. Well, the Cadet is darker, but that's because he's always been one to stay outside in the sun, where as Boy Wonder (J) and Bean pretty much hang indoors (their asthma is worse than the Cadet's, and poor air qualities contribute to their indoors-ed-ness.

So, I come home today, and talk to the kids about their day, as I always do. Turns out that Bean realized today that she is one of 4 girls in her school that has locs...everyone else is a boy or adult. That's pretty cool, I tell her. Then she tells me about how somebody in her class got her nerves, but she shut them up, "but in a nice way, mom, I promise"...so of course, Ive gotta hear this.

"So ______ says he never saw a white girl with locs before, and I tell him I'm not white. he says 'yuh-huh, you are too white'"

Bean explains to me, very plainly "I cracked his face momma. I told him "I'm not white, but my grandma is" and he didn't even know what to think. He is still prolly sitting there tryin to figure it out."

LOLOLOL!!!
That was her telling Him...but in a nice way.
Go Bean!

Back to School has come and gone...

and I'm still waiting to begin work.

Well...let me backtrack. I'm 'working'...but in the office. We haven't started the afterschool program just yet, so I haven't met this years' students. We ended up with 10 students (out of the 18 we began with), and of those, 4 of them were 8th graders who graduated from our program, and (Thankfully) went to high school. Of the 6, we believe that 5 are returning, as one moved to another school district. Which means that we now have 13 slots for new girls....WHEW. This will not be easy!

As for my own kiddios, this year has been quite interesting. Q had a hard time last year...wait...hard time my butt, he was downright lazy, and we weren't sure he was going to make it out of 8th grade. I went to conferences, talked to counselors, helped with projects, etc., but he just wasn't getting the grades we expected.

Then I realized that Its wasn't me, it was HIM. He was being lazy! I couldn't sit in class and do the work for him; couldn't do his homework; couldn't be there at school to tell him to turn the work in. These were all things he was supposed to be doing. But...he just wasn't...had no reason for it,just wasn't.

So when April came around, and he was in danger of failing (and I received that retention letter from the school district), I told him I was washing my hands of the situation. If he wanted to be back at the same middle school next year, wearing that same blue shirt, that was fine with me. It took me a minute to get there, but I was resolved to be okay with my son being an 8th grader AGAIN. I wasn't happy with it, but if this is how he's gonna learn his lesson...

It turns out though, that maybe my letting go was what he needed. I wasn't there to hold his hand, to push him through. He actually applied himself and JUST BARELY made it out of 8th grade. We won't even speak on his grade point average, because Yes, it was shameful...he wanted to apply to go to the high school around the corner that has an amazing Arts program...but you had to meet the minimum GPA before you could even apply. So much for that.

So, all he was left with was our neighborhood school...which is a military academy. All students are enrolled in the Army JROTC program. Everyday, they are in full regalia and uniform. They are called by last names, and he is currently a Cadet. We had to shave his locs (boy, was he upset about that!), to comply with uniform regulations. (Actually, I took him to his first day of a 3 day orientation...they told him that first morning "we don't want to see your 'hair' tomorrow"). He was angry all summer about how he didn't want to go to this school because he didn't want to be yelled at everyday. I explained that "Its not boot camp, its high school", but he still wasn't having it, even though all of his neighborhood friends go there, and tried to tell him.

He just left a couple of minutes ago, beginning his third week of school. I have already noticed a change in him. He dresses in his uniform everyday, pants at his waist, uniform pressed by the cleaners, tie tight, shoes shined, belt just right, name tag and ID perfectly placed. He comes home everyday, sits at the table, DOES HIS HOMEWORK, even helps his sister when she needs it. He's still my 14 year old, but has somehow found something within himself to motivate himself. I had to let him know that I'd be here, but he is now 14...a high schooler, a teenager. I expect him to take care of business, but I also expect him to find himself. He needs a social life, he needs responsibility and he needs obligation. I think he is beginning to find all of this in this high school. Though he needs to find something to do after school now (because he's NOT coming back to my house to get in trouble! I''m not having that!). He's not really a 'sports' guy, so a sports team may not be for him, but there are clubs and things he can get into...

This is my firstborn. He's now 14 and taller than me, but I'm watching him grow into Himself. Its got a wow-factor that is sometimes overwhelming, especially as a single mom. I have to be honest, I'm starting to get scared, because now we are really coming into manhood, and I have no idea of what to do! When my brothers went through this, I wasn't really around, so I don't remember my parents examples. Dre moved to Texas with his biological father, and I was off doing my own teenage thing when Kemper was going through this (plus, he had just found out about his diabetes...so that took up most of his teen years, learning how to deal with that). The plan is to ask lots of advice, and to have the willing men and fathers from my church there to help guide him...but in the end, I am still momma. He is still 100% dependent on me, though he is learning how to gain his own independence. He is feeling out the world for himself, and instead of me reaching out to pull his hand back from the fire, I have to bite my lip, and allow him to scorch his own hand a bit. Its not easy (on my part or his...he's already shown me blisters that I have to take care of), but I am determined to help him be there best young adult he can be.

Umm...my bad

I know its been a good minute since I last posted; please accept my most sincere apologies for that. I have been getting back to life after the vacation, dealing with my middle schooler who has a 1.47 GPA, yet doesn't wanna go to the neighborhood high school (you have to apply to get into the high school you want around here, kinda like college-and a 1.47 would only get him laughed at)...going back to work, looking for a new residence (mad early, our lease isn't up until the end of July, but I really want to move this year!), and my physical health. Mental health is still an issue, but physical is taking over.

Had my annual physical yesterday, and some really unsettling things were found.

Please bear with me. It is my intention to continue this blog on purpose (AYD, mommahood and dealing with my depression), but it may turn into something else, depending on my mood. I appreciate you reading so far, and hope you will continue. I especially appreciate the comments; not only does it let me know that you're reading, but I get a look into your lives, your insights. You offer me ideas that I take away to work with. I look forward to your words.

So, as we go into 2010, I look forward to being here with you all.

Please please please go to the doctor folks. So often, we go about life with minor aches and pains, pop a pill and think nothing of it, yet something bigger is developing inside of us. Paying for insurance is something adults seem to have to do, but grown ups actually take advantage of it. If you have it, be a grown up.

See you next time,

~yonna

Merry Holidays

I type this as I lay in my bed, here on the day before December 25, Christmas. This has already been a very hard week for me, as the realization that my father is no longer here to talk my ear off, has hit. This time last year, my family was here with me; my mom and her husband, my brother and my dad all drove down to visit the kiddios and I. It was an odd combination (my mom and her husband, and then my dad as well?), but it worked. And of course, we had to have the regular family spat, but we all love each other at the end of the day.

Anyway, I pray that each and every one of you cherish these merry times with your family, no matter who you believe your creator to be, because all creators teach that you love one another. Be good to one another, and be better, if needbe. Remember to take a moment to reflect on the past year, smile at what you've accomplished, and be determined to finish what you've started. If there is something you have yet to complete, look forward to bringing it to fruition in the New Year.

Merry Holidays, loves...see you in 2010.
love,
MommaYonna

The Butterfly Effect

Good morning (or day, whenever it is that you get a chance to read this). Its a great day to be alive, oh yes, it is. Clearly, the sun is peeking through my mini-blinds, and I'm in a great mood!

First things first, I had to change things up around here, and got myself a new background, and some different colors...and they make me smile. I have a 'thing' for argyle right now, and purple being my favorite color, I just could not go wrong with this one. That and the fact that the youth in the background made my day! What do you think?

So, yesterday, Deputy Director and I went to an AYD reunion. Basically, anyone who went to an AYD training within the past year or so was invited back to check in, network, and be re-inspired about the work that us youth workers do. And BOY, was it inspiring.

The creator of the AYD Curriculum was there, and she explained how and why she came to write it, and then how she worked to get it to us. She ended up teaching the first 3 or 4 AYD trainings in the same church basement that I took my training in, the same one we were sitting in yesterday, 10 years ago. Boy, the effects those trainings had on the metro DC area!

Then, a wonderful family therapist (among a laundry list of other titles she carries,) Adrienne Noel of Baltimore, MD, served as our keynote speaker, explaining that the way a family communicates with one another is the way that they will act out their lives in society.

The way that she broke down our sample family made so much sense! I know that not only did I see these exact examples in some of my students families, but in my own as well.

For example:

*A woman refers to "My Baby's Father", and her teenaged daughter referring to her own "My baby's daddy". The daughter takes note from her own mother on how to 'show respect' to the father of her child, in giving him this title.

*Son of the family being called "Lil Man" as he is growing up, and then the pressures that are put on him prematurely, in order to live up to the moniker. (The same would apply, I feel, in a case of a little girl being called "Lil Mama")

*The way that parenting styles are carried out, especially between parents and offspring that are less than 20 years in age apart. How its usually one way (I'm the parent, children are to speak when spoken to, hard core discipline) or the other (I'm my childs best friend/we talk about EVERYTHING, but why won't they take my discipline seriously) and being able to find a balance, or not.

I also learned that the way that I communicate with my students can change their whole family. When I 'have a moment' with my girls (usually a disciplinary action, where we ask a disruptive student to take a moment in the hall, and we go and speak to them about it individually), I have to make sure that they understand why I have asked them to step out, realize what they did wrong, and how we can avoid this in the future. But I also have to make sure that they know I care about them; that I am not making judgement calls about them; that they are Important to Me, that I care enough to notice their actions, and that I see where they can improve and where I can offer my help. In most cases, if the student is comfortable with me, I make sure I hug them at the end of our conversation, because I want them to know that what I have said to them is genuine; I DO care about my girls, and want them to succeed. I also know that sometimes, these may be the only hugs that they get, for whatever reason, and this small amount of nurturing will go a long way.

I make sure that they know exactly how I feel about them (in the positive light). I remember telling one of my students just the other day, that I know she is a respectful young lady. She has two sisters in the program with her, and in listening to them speak, I know that they have been taught to resolve conflicts on a one on one basis. They actually use the term 'conflict resolution' in their everyday conversation! I let her know that I KNOW you have been taught this, that she knows how it works, but maybe we should try approaching it in a different way. Then I just told her plainly "I pay attention to you, what you do and what you say. You are an amazing person, but even amazing people have bad moments; let's work through this and get back to having amazing moments ." We went on to talk about getting past the issue, and getting back on track. Then I gave her a hug, and told her that I was glad she was in the program, and that she is so important to me, and why I am here (in the program). Then I sent her back into the classroom. Later on that day, the staff member that she had the conflict with gave her a shout out (which is a BIG DEAL to our students) for coming to her and solving the conflict on her own. I could do nothing but smile to know that Middle Sister had gone to the staff member on her own, and taken care of this in a quiet, inconspicuous manner, and that all was well in her world.

In turn, Middle Sister will now take this information she has just gathered back to her household. She will think about how she deals with someone, and this will pass along to the rest of her siblings, possibly even her parents. If so, I have done an effective job of youth development...for the day.

Youth development is ongoing, its constant. Youth are never fully developed. there are always teachable moments, just as there will always be learning moments. I am glad to have people and resources in my life that understand that, and are willing to teach and learn.

Its an unsunny Saturday...

And its raining, so its gonna be a lazy one.

On thing I learned while living in Michigan is that the color of the sky can effect your mood. Its unfortunate, but this is true. I have (what is politely known as) Seasonal Affective Disorder, or SAD. Lucky me.

When the sky is sunny, blue or even bright and white with clouds, things are swell. Even at night, when the sky is clear, I'm okay. But on dreary days such as today, when grey is all you see as you look up, the effects trickle down into moods. Like mine.

SAD is (another) form of depression, which occurs according to the seasons, most often winter. (HELLO December!) It has a number of symptom, including:
* Afternoon slumps with decreased energy and concentration
* Carbohydrate cravings
* Decreased interest in work or other activities
* Depression that starts in fall or winter
* Increased appetite with weight gain
* Increased sleep and excessive daytime sleepiness
* Lack of energy
* Slow, sluggish, lethargic movement
* Social withdrawal

So, out of those 9 symptoms, I can honestly say that I experience 6 of them on the regular, and about 4 or 5 of them as I type this. This is something that I have spoken to Dr. A about, he is going to have me begin light therapy treatments for this. Basically, you sit in a small room with a special type of bright light, which is supposed to mimic sunlight, for a period of time. It sounds crazy (or even like something you should be able to do at home!), and...to be honest, it is. Who woulda thunk it, right?

Well...I've tried it. And no, I can't mimic this at home. The smallest room in my house is a huge storage closet (beyond the bathroom, I mean), and it isnt very well lit. Besides that, I dont have a lamp that would provide enough light, and although I would love to take a shopping trip to IKEA for one, now is not the time. My insurance pays for this treatment (Thank God for that-the insurance and them being willing to pay), so I will take my book/laptop/iPod and get my hour in the manmade sun on!

For my readers information, I was able to find a bit of info that may help you recognize this, should you feel that you may deal with this, or know someone who may. I am not a doctor, and do not claim to be one, but should you see these symptoms, the affected person should seek professional help.

The disorder may begin in adolescence or early adulthood. Like other forms of depression, it occurs more frequently in women than in men. Most people with the "winter blahs" or "cabin fever" do not have SAD.

The cause of SAD is not known, but it is thought to be related to numerous factors, including:

* Ambient light (this one is me, for sure!)
* Body temperature (I am always the opposite of everyone else)
* Hormone regulation (Once again, this is me!)

A rare form occurs in the summer.



Hopefully, you have gotten something out of this. I find that discussing these issues makes me Think about them more, and Suffer from them less (although I don't like to say I Suffer from the depressions; instead I DEAL with them!)

Have a wonderful, unsunny day!

The Realization that its working...

The kiddios and I spent Thanksgiving with my mom up in MI. It was a nice holiday (the exception being that I realized I'm allergic to mom's dog, the ONLY dog Ive ever liked in this world).

Of course, kids being kids, there were many opportunities to flex my AYD at Home skills. I mean, when you put 2 adults and 3 kids in a VERY small 2 bedroom apartment, things get really close, really quick.

I realized though, that the AYD works when my mom and I were having a conversation with Q. He was having an issue with Bean and she came out of the room, feelings hurt because he told her "I'm starting to hate you now". So of course, I had to have a conversation with them both.

I explained that first of all, words CAN hurt a person. That I think I understood what Q meant, but I don't think Bean did. There's no secret in our house that everyone really does (down deep) love each other, but that siblings annoy one another. That's kind of part of being a sibling, especially a younger one. The younger sib tests the patience of the older. But the way that the older expresses that annoyance effects the situation. I asked Q if I told him that I was starting to hate him, would his feelings be hurt? He said yes. I asked him if I told him he was getting on my nerves, would his feeling be hurt in the same way; he said nope, that doesn't hurt him, he just knows to back off. Then he got my point.

My mom then explained that in dealing with the kiddios, I talk to them, not at them. We discuss what our issues are, and I ask them for alternatives. I ask for and value their opinions, and listen to them, treating them with respect. She said that I treat them like young people, not little kids.

That was my AHA moment.

Someone else saw what I was trying to do.

I feel like this really is working, and its worth something.